How To Heal Your Inner Child — & Why You’d Want To
The good news: Healing your inner child can feel a lot like self-care. Childs recommends meditating, doing yoga, and talking to your inner child for five minutes a day. Yes, that sounds a little out-there, but it feels surprisingly good. Sit, picture a younger version of yourself, and reassure them with phrases like, ‘I’m here for you, you’re lovable, you’re smart’. “It’s like reassuring a child that’s afraid, but you’re doing it within yourself,” Childs says.